Wellness

Indoor Rock Climbing | #DoYouEvenLiftRo

A few weeks ago, I tried SoulCycle (and hated it) and as I was looking for my next workout, you guys challenged me to try Rock Climbing. This post is part of my ongoing series Do You Even Lift, Ro, where I try different workouts and review them here. I went to Brooklyn Boulders in… Continue reading Indoor Rock Climbing | #DoYouEvenLiftRo

Wellness

We Tried Bombshell Fitness’s Transformation Workout Plan | #DoYouEvenLiftRo

While I was busy running a marathon, trying SoulCycle, and falling in love with Yoga Sculpt, my friends Arushi and Hannah decided to take on Bombshell Fitness’s Transformation Workout Plan for 12 whole weeks this summer. Optimized to help women get ready for bodybuilding competitions, the Transformation Workout Plan has been featured on Muscle and… Continue reading We Tried Bombshell Fitness’s Transformation Workout Plan | #DoYouEvenLiftRo

Wellness

Vegan for a Month

My meal planning struggles have reached new heights this summer, since I have to cook all my meals, so I asked my cousin, Kaitlyn, to write about her experience trying the hardest thing in the whole world: her month meal planning as a vegan. Veganism. Carnivores everywhere clutch their steaks in disbelief and pray it… Continue reading Vegan for a Month

Wellness

I Tried (and Hated) SoulCycle | #DoYouEvenLiftRo

After running the marathon and trying CorePower Yoga, I decided it was time to try another cult exercise class, SoulCycle. I wanted to do a whole month of classes, and spent the spring saving so I could afford them. I was so excited to try it, so you can imagine my disappointment when I finally… Continue reading I Tried (and Hated) SoulCycle | #DoYouEvenLiftRo

Wellness

Namaste Beaches: My Week at CorePower Yoga | #DoYouEvenLiftRo

After the marathon, I figured it'd be good to spend my exercise time doing something a little less extreme to my body. In my eyes, there really isn't anything that puts less stress on your body than yoga so I decided it was time to give yoga another try. I challenged myself to a week… Continue reading Namaste Beaches: My Week at CorePower Yoga | #DoYouEvenLiftRo

Wellness

I Ran a Marathon: Bay of Fun(die) | #DoYouEvenLiftRo

This was the hardest thing I have ever done. After six months of relentless training, I took a few days off of work, jumped on a plane to Boston, grabbed my mom and my friend Katie, drove 7 hours up to Canada, and ran 26.2 miles of non-stop hills on an almost 80 degree day… Continue reading I Ran a Marathon: Bay of Fun(die) | #DoYouEvenLiftRo

Wellness

I Ran A Half-Marathon! How Race Training Changed My Life | #DoYouEvenLiftRo

After months of hard work, I did it! I made running a half marathon my goal, stuck to my exercise plan, learned how to eat healthy, and finally made it to the race day. This was my experience figuring out how to make this goal a reality and how it felt to finally run 13.1 miles. Deciding… Continue reading I Ran A Half-Marathon! How Race Training Changed My Life | #DoYouEvenLiftRo

Wellness

Cooking Without a Kitchen: One Girl + One Microwave + One Meal Plan

As you know, I have been attempting to meal plan! I've been struggling with it, so this week, I asked my friend Katie to share her experience with meal prep. Working in Washington, DC for her spring semester, she's had to learn how to live on her own and tackle everything from commuting to work to… Continue reading Cooking Without a Kitchen: One Girl + One Microwave + One Meal Plan

Wellness

Meal Planning for the College Student

When I moved out of the dorms, I also moved away from the dining halls. Once a place of great anxiety for me, the dining halls and my unlimited meal plan have now become a fond memory of when I could walk in, grab a sugar cookie and a slice of pizza, and leave. In… Continue reading Meal Planning for the College Student

Life, Wellness

Rosana Reviews: Positive Podcasts

On my quest to be healthy, I've found myself exercising (mostly running) for too many hours without a good playlist. Streaming playlists hasn't been working to fill the gap in my workouts, and the music on my phone isn't cutting it. So instead I've stumbled into the world of podcasts! The first season of Serial… Continue reading Rosana Reviews: Positive Podcasts