Wellness

I Ran A Half-Marathon! How Race Training Changed My Life

After months of hard work, I did it! I made running a half marathon my goal, stuck to my exercise plan, learned how to eat healthy, and finally made it to the race day. This was my experience figuring out how to make this goal a reality and how it felt to finally run 13.1 miles. Deciding… Continue reading I Ran A Half-Marathon! How Race Training Changed My Life

Wellness

Cooking Without a Kitchen: One Girl + One Microwave + One Meal Plan

As you know, I have been attempting to meal plan! I've been struggling with it, so this week, I asked my friend Katie to share her experience with meal prep. Working in Washington, DC for her spring semester, she's had to learn how to live on her own and tackle everything from commuting to work to… Continue reading Cooking Without a Kitchen: One Girl + One Microwave + One Meal Plan

Wellness

Meal Planning for the College Student

When I moved out of the dorms, I also moved away from the dining halls. Once a place of great anxiety for me, the dining halls and my unlimited meal plan have now become a fond memory of when I could walk in, grab a sugar cookie and a slice of pizza, and leave. In… Continue reading Meal Planning for the College Student

Life, Wellness

Rosana Reviews: Positive Podcasts

On my quest to be healthy, I've found myself exercising (mostly running) for too many hours without a good playlist. Streaming playlists hasn't been working to fill the gap in my workouts, and the music on my phone isn't cutting it. So instead I've stumbled into the world of podcasts! The first season of Serial… Continue reading Rosana Reviews: Positive Podcasts

Wellness

Making an Exercise Plan for the Ex-Athlete

I dreaded the running part of my cross-country practices. After a long day at school, the last thing I wanted to do was stick around until 5pm to run. And if it weren’t for my amazing teammates, I never would have stuck with it. Now, I miss everything about those practices. The part of sports… Continue reading Making an Exercise Plan for the Ex-Athlete